Berry Green Gluten-Free Smoothie
Busy mornings need a pour-and-go option. This smoothie is naturally gluten-free, naturally colorful, and sweet enough that spinach never gets voted off the island.
Frozen berries keep it thick and cold. Prep freezer packs on Sunday for even faster mornings.
Add GF protein powder if you want a more filling breakfast.
A naturally gluten-free berry-spinach smoothie that tastes like a milkshake — sneaky greens kids actually drink.
Berry Green Gluten-Free Smoothie
A naturally gluten-free berry-spinach smoothie that tastes like a milkshake — sneaky greens kids actually drink.
Servings: 2 glasses
Ingredients
- 1 cup frozen mixed berries
- 1 banana
- 1 handful baby spinach
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt or dairy-free yogurt
- 1 tbsp honey or maple syrup optional
- 1/2 cup ice if needed
Instructions
- Add milk, yogurt, spinach, banana, berries, and sweetener to the blender.
- Blend until completely smooth, 45–60 seconds.
- Add ice for a thicker texture if desired; blend again.
- Pour into two glasses and serve immediately.
Notes
Freeze fruit + spinach packs ahead; add liquids when blending.
Use certified GF protein powder only if adding any.
Use certified GF protein powder only if adding any.
