Berry Green Gluten-Free Smoothie
A naturally gluten-free berry-spinach smoothie that tastes like a milkshake — sneaky greens kids actually drink.
Servings: 2 glasses
Ingredients
- 1 cup frozen mixed berries
- 1 banana
- 1 handful baby spinach
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt or dairy-free yogurt
- 1 tbsp honey or maple syrup optional
- 1/2 cup ice if needed
Instructions
- Add milk, yogurt, spinach, banana, berries, and sweetener to the blender.
- Blend until completely smooth, 45–60 seconds.
- Add ice for a thicker texture if desired; blend again.
- Pour into two glasses and serve immediately.
Notes
Freeze fruit + spinach packs ahead; add liquids when blending.
Use certified GF protein powder only if adding any.
Use certified GF protein powder only if adding any.