No-Bake Gluten-Free Energy Bites
After-school hunger meets five pantry ingredients. Use certified gluten-free oats and your favorite nut or seed butter.
Chill the mix so it rolls cleanly. Keep a jar in the fridge for the week.
Allergy swap: sunflower seed butter and GF mini chips.
No-bake gluten-free energy bites with oats, peanut butter, and chocolate chips — lunchbox heroes kids can help roll.
No-Bake Gluten-Free Energy Bites
No-bake gluten-free energy bites with oats, peanut butter, and chocolate chips — lunchbox heroes kids can help roll.
Servings: 20 bites
Ingredients
- 1 1/2 cups certified gluten-free rolled oats
- 2/3 cup peanut butter or almond/sunflower butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup mini chocolate chips gluten-free
- 2 tbsp ground flaxseed optional
Instructions
- Stir all ingredients in a bowl until evenly combined.
- Chill 20–30 minutes if sticky.
- Roll into 1-inch balls. Store in an airtight container in the fridge up to 1 week.
Notes
Always verify oats and chips are labeled gluten-free.
